Grow Your Strength.
Join Pilates and Barre classes in Seaford and Eastbourne
Grow Your Confidence.
Hi, I'm Zoë...
Body Control Pilates certified and Pose Barre teacher with classes based in Seaford and Eastbourne.
With a background in professional dance, I spent years mastering the art of movement before transitioning into the world of fitness and wellness. I channelled my passion for movement, to bring it a into a space that is fun, functional and accessible for everyone.
What I do...
Join me for Pilates and Barre classes and events in Seaford and Eastbourne.
Barre
Pilates
Pilates is a low-impact workout method built on the teachings and fundamentals Joseph Pilates. I teach the Body Control Pilates method, following the principles of concentration, relaxation, alignment, breathing, centring (core stability) and co-ordination.
It's adaptable, accessible, and ideal for all fitness levels, giving you strong foundations and confidence in your body to carry into your every day lives.
Working to music, with small targeted movements, isometric holds, and high repetitions we build strength, endurance, and flexibility in classes that are both dynamic and fun!
Barre is a low-impact, full-body workout inspired by Ballet, Pilates, and Yoga. My Barre classes bring you what I call a "Ballet snack"... A perfect blend of ballet technique, grace and fluidity with Pilates precision and mindfulness.
